6x800 to Work

 

Summary

Name	6x800
Location	Chicago, IL
Start Time	7/23/2012 5:19 AM (UTC-05:00)		Category	My Activities:Running
Distance	8.73 mi		Time	01:16:30.0
Time Moving	01:16:30.0		Stopped	00:00:18.0
Average pace	08:45 min/mi		Max. pace	05:57 min/mi
Weather	PartClouds; 82.9 °F
Calories	1068 kCal
Notes	Took the ~9-mile run into the office this morning. Since the day called for speed, I overlaid 6x800 into the run. OBJECTIVE WU 6x800 @ 6:38 w/400 active recoveries It was quite warm this morning so I really focused on keeping the early reps at or slightly slower than the scheduled pace. I also really slowed the recoveries. I hoped that by doing this I could manage hitting all of my goal times for every rep. Didn't happen. It was too warm and this workout was a stretch to my overall conditioning. I knew it would be based on how I felt for my 400s and 600s the previous 2 weeks. It's a little disappointing but I'm getting a better idea of where I'm at from a fitness standpoint.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	5:19:31 AM	0.00 mi	00:15:56.9	1.79 mi	08:53 min/mi
2	5:37:28 AM	1.79 mi	00:03:19.8	0.50 mi	06:40 min/mi
3	5:40:48 AM	2.29 mi	00:02:32.7	0.25 mi	10:14 min/mi
4	5:43:21 AM	2.54 mi	00:03:19.6	0.50 mi	06:39 min/mi
5	5:46:41 AM	3.04 mi	00:02:38.3	0.25 mi	10:36 min/mi
6	5:49:19 AM	3.29 mi	00:03:19.9	0.50 mi	06:40 min/mi
7	5:52:39 AM	3.79 mi	00:03:19.3	0.25 mi	13:22 min/mi
8	5:55:59 AM	4.04 mi	00:03:25.4	0.50 mi	06:51 min/mi
9	5:59:24 AM	4.54 mi	00:03:43.4	0.25 mi	14:59 min/mi
10	6:04:41 AM	4.79 mi	00:03:20.2	0.50 mi	06:40 min/mi
11	6:08:02 AM	5.29 mi	00:03:53.3	0.25 mi	15:38 min/mi
12	6:11:55 AM	5.53 mi	00:03:26.5	0.50 mi	06:53 min/mi
13	6:15:21 AM	6.03 mi	00:03:18.4	0.25 mi	13:18 min/mi
14	6:18:56 AM	6.28 mi	00:21:16.4	2.37 mi	08:58 min/mi
Totals:			01:16:30.0	8.73 mi	08:45 min/mi

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