5M Tempo to Work

 

Summary

Name	5M Tempo to Work
Location	Chicago, IL
Start Time	7/25/2012 5:17 AM (UTC-05:00)		Category	My Activities:Running
Distance	8.97 mi		Time	01:10:47.0
Time Moving	01:10:47.0		Stopped	00:00:20.0
Average pace	07:53 min/mi		Max. pace	04:34 min/mi
Weather	Clouds; 72.6 °F
Calories	1107 kCal
Notes	OBJECTIVE WU 5M Tempo @ 7:16 CD I'm sure it can't be a good thing if I can't hold marathon pace over 5 miles ...! (Took a water break after 3 and 4 miles simply so I could hold it together.)

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	5:17:00 AM	0.00 mi	00:09:23.0	1.00 mi	09:23 min/mi
2	5:27:44 AM	1.00 mi	00:08:45.7	1.00 mi	08:45 min/mi
3	5:36:30 AM	2.00 mi	00:00:52.7	0.10 mi	08:49 min/mi
4	5:39:08 AM	2.10 mi	00:07:17.2	1.00 mi	07:17 min/mi
5	5:46:26 AM	3.10 mi	00:07:16.6	1.00 mi	07:16 min/mi
6	5:53:43 AM	4.10 mi	00:07:14.6	1.00 mi	07:14 min/mi
7	6:07:03 AM	5.10 mi	00:07:20.8	1.00 mi	07:20 min/mi
8	6:18:20 AM	6.10 mi	00:07:09.8	1.00 mi	07:09 min/mi
9	6:25:30 AM	7.10 mi	00:00:09.3	0.02 mi	07:18 min/mi
10	6:25:38 AM	7.12 mi	00:09:03.3	1.00 mi	09:03 min/mi
11	6:35:52 AM	8.12 mi	00:06:36.0	0.77 mi	08:36 min/mi
Totals:			01:10:47.0	8.97 mi	07:53 min/mi

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