Summary
| Name | Lakefront Recovery to Work | |||
| Location | Chicago, IL | |||
| Start Time | 7/26/2012 5:09 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 9.05 mi | Time | 01:31:19.0 | |
| Time Moving | 01:31:19.0 | Stopped | 00:01:23.0 | |
| Average pace | 10:05 min/mi | Max. pace | 05:10 min/mi | |
| Weather | Clouds; 79.1 °F | |||
| Calories | 1146 kCal | |||
| Notes | Wore heart rate monitor and tried to keep it <136 bpm. Probably hung around 140 most of the time. Any other time I would have considered this pace an abject failure. With heart rate training, it's a success! It's all about perspective I suppose. I shouldn't have eaten before running. No stomach issues. I just think the theory of low heart rate training is likely better served on an "overnight empty" stomach; less readily available fuel. In a running first for me, saw a guy running along the shoreline path ... and shaving at the same time. Weird! | |||
Summary
| Name | Lakefront Recovery to Work | |||
| Location | Chicago, IL | |||
| Start Time | 7/26/2012 5:09 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 9.05 mi | Time | 01:31:19.0 | |
| Time Moving | 01:31:19.0 | Stopped | 00:01:23.0 | |
| Average pace | 10:05 min/mi | Max. pace | 05:10 min/mi | |
| Weather | Clouds; 79.1 °F | |||
| Calories | 1146 kCal | |||
| Notes | Wore heart rate monitor and tried to keep it <136 bpm. Probably hung around 140 most of the time. Any other time I would have considered this pace an abject failure. With heart rate training, it's a success! It's all about perspective I suppose. I shouldn't have eaten before running. No stomach issues. I just think the theory of low heart rate training is likely better served on an "overnight empty" stomach; less readily available fuel. In a running first for me, saw a guy running along the shoreline path ... and shaving at the same time. Weird! | |||
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(see http://www.sporttracks-plugins.com)
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