8x600

 

Summary

Name	8x600
Location	Chicago, IL
Start Time	7/15/2012 6:32 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.87 mi		Time	00:56:42.0
Time Moving	00:56:42.0		Stopped	00:00:24.0
Average pace	08:15 min/mi		Max. pace	03:35 min/mi
Weather	Clear; 74.9 °F
Calories	835 kCal
Notes	OBJECTIVE WU Dynamic stretch 8x600@6:38 w/400m recoveries CD Felt like I was living on the edge with this one. Not sure if it's just the accumulated mileage or if the workout was calibrated precisely to my fitness. I would like to think it's the latter. The average pace during last week's 12x400s was 6:38. I figured if I could maintain that pace over this week's 600s that I'd be making some progress. I can say I have relearned that there's no benefit to running the early repeats faster than goal pace. It only comes back to bite me in the later repeats!

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	6:32:36 AM	0.00 mi	00:10:52.0	1.23 mi	08:50 min/mi
2	6:51:21 AM	1.23 mi	00:02:27.3	0.37 mi	06:35 min/mi
3	6:53:49 AM	1.60 mi	00:02:28.4	0.25 mi	09:57 min/mi
4	6:56:18 AM	1.85 mi	00:02:27.4	0.37 mi	06:35 min/mi
5	6:58:45 AM	2.22 mi	00:02:26.6	0.25 mi	09:50 min/mi
6	7:01:12 AM	2.47 mi	00:02:26.0	0.37 mi	06:31 min/mi
7	7:03:38 AM	2.85 mi	00:02:33.6	0.25 mi	10:18 min/mi
8	7:06:12 AM	3.09 mi	00:02:26.5	0.37 mi	06:33 min/mi
9	7:08:38 AM	3.47 mi	00:02:29.2	0.25 mi	10:00 min/mi
10	7:11:53 AM	3.71 mi	00:02:26.1	0.37 mi	06:32 min/mi
11	7:14:19 AM	4.09 mi	00:02:38.2	0.25 mi	10:36 min/mi
12	7:16:57 AM	4.34 mi	00:02:28.0	0.37 mi	06:37 min/mi
13	7:19:25 AM	4.71 mi	00:02:37.2	0.25 mi	10:32 min/mi
14	7:25:16 AM	4.96 mi	00:02:27.3	0.37 mi	06:35 min/mi
15	7:27:44 AM	5.33 mi	00:02:32.9	0.25 mi	10:15 min/mi
16	7:30:17 AM	5.58 mi	00:02:28.8	0.37 mi	06:39 min/mi
17	7:32:45 AM	5.95 mi	00:02:34.4	0.25 mi	10:21 min/mi
18	7:36:17 AM	6.20 mi	00:06:15.8	0.67 mi	09:22 min/mi
Totals:			00:56:42.0	6.87 mi	08:15 min/mi

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