Summary
| Name | 5M Tempo | |||
| Location | Chicago, IL | |||
| Start Time | 7/16/2012 6:04 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 5.66 mi | Time | 00:42:38.0 | |
| Time Moving | 00:42:38.0 | Stopped | 00:00:06.0 | |
| Average pace | 07:32 min/mi | Max. pace | 06:05 min/mi | |
| Weather | Clear; 78.6 °F | |||
| Calories | 701 kCal | |||
| Notes | Yes, I know it's stupid to run a tempo the day after speedwork. I also know it's unwise to stick to a pace when the heat and humidity aren't cooperating. And, I know it increases injury risk when you fail to space hard workouts properly. Nonetheless, I ran a 5-mile tempo today. I guess I shouldn't be surprised that I totally fell apart over the last third. I did this to avoid the same schedule as last week. Which I think made it tough on me at the end of the week. At least I'll get a nice recovery run tomorrow and can set up me week better. OBJECTIVE 5M tempo @ 7:16 ACHIEVED 5M tempo @ 7:21 | |||
Heat Index
Athlete
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Splits
| No | Start Time | Start Distance | Duration | Distance | Average Pace |
| 1 | 6:04:06 AM | 0.00 mi | 00:02:54.3 | 0.33 mi | 08:49 min/mi |
| 2 | 6:08:11 AM | 0.33 mi | 00:07:08.7 | 1.00 mi | 07:08 min/mi |
| 3 | 6:15:20 AM | 1.33 mi | 00:07:07.0 | 1.00 mi | 07:07 min/mi |
| 4 | 6:25:07 AM | 2.33 mi | 00:07:16.7 | 1.00 mi | 07:16 min/mi |
| 5 | 6:36:38 AM | 3.33 mi | 00:07:33.7 | 1.00 mi | 07:33 min/mi |
| 6 | 6:47:32 AM | 4.33 mi | 00:07:38.4 | 1.00 mi | 07:38 min/mi |
| 7 | 6:55:11 AM | 5.33 mi | 00:03:05.6 | 0.33 mi | 09:30 min/mi |
| Totals: | 00:42:38.0 | 5.66 mi | 07:32 min/mi | ||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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