Sunday, July 15, 2012

Training for July 15 - 21

Here are the runs that need to get done this week:

SPEED - 8x600@6:38 w/400 recoveries
TEMPO - 5 mi.@ 7:16
4 mi.@ 9:16
6
10
6
SPEED - 400, 600, 600, 800, 800, 600, 600, 400 @ 6:38 w/400 recoveries

No comments: