OBJECTIVE
8 mi.@ 8:39

ACHIEVED
8.43 mi.@ 7:48

6:05 AM 63° 87% 0 mph

Had a conference call this morning so I stayed close to home for this run. Slogging along for a couple miles before a solo woman jumped on the Faulkey Gully Trail about 40 meters ahead of me. Had the darndest time reeling her in. Finally got her with a 1/4 mile left on the trail. As luck would have it, her route crossed mine two more times on the way back in. I marked her and passed her both times. I don't know who she was but she sure helped my run today. Thank you, Anonymous Fast Asian woman along my run this morning!

PRE RUN
weight=165.5

POST RUN
SlimFast