OBJECTIVE
3 mi.@ 8:36

ACHIEVED
3.24 mi.@ 8:16

6:01 AM 63° 84% 3 mph

Ominous sign ... tight calves this morning ....

New Boston qualifying requirements announced yesterday. I need to get faster.

PRE RUN
weight=165.5 <---- chicken fried steak & brownies yesterday ... that's really not like me

POST RUN
orange juice, multivitamin & Kashi GoLean cereal w/skim milk