OBJECTIVE
4 mi.

ACHIEVED
4.06 mi.@ 8:18

5:31 AM 46° 94% 0 mph

Work life has not been kind to my running life as of late .... Very frustrating. Decent run today. Felt okay.

Will be moving to Chicago ... eventually.

PRE RUN
weight=163
FRS orange chew

POST RUN
diet V8 splash, multivitamin, oatmeal w/brown sugar, almonds & skim milk