OBJECTIVE
5 mi. incl. 3 mi. tempo @ 7:13

ACHIEVED
WU 1.01 mi.
3 mi. tempo @ 6:51
CD 1.05 mi.

5:34 AM 57° 73% 0 mph

This was a surprise. After no semblance of speedwork in months, I was able to uncork a very solid tempo run. I was targeting a 7:13 pace but started a bit too hot and, surprisingly, was able to hold it. My fitness certainly isn't anywhere near what it was last fall but it hasn't fallen off as much as I thought it may have. Good news!

PRE RUN
weight=164

POST RUN
diet V8 splash, multivitamin & Kashi GoLean cereal w/skim milk