OBJECTIVE
6 mi.@ 7:40-8:29

ACHIEVED
6.23 mi.@ 7:41

4:47 AM 78° 80% 2 mph

I guess I was trying to prove to myself that nothing has been lost over the past 10 days of slack training. The concept is stupid - really. But it sure felt good to blow it out this morning.

Had a big dog sneak up behind me around the 5 mile mark. He was growling and running at me aggressively by the time I turned around. I was ready to go 15 rounds with Cujo but, thankfully, he stopped dead in his tracks and watched as I disappeared into the darkness.

PRE RUN
weight=162
500 mg glutamine & water

POST RUN
SlimFast & multivitamin