3x1k

OBJECTIVE
dynamic stretching warm-up
1.5 mi. warm-up
3x1k @ 6:18 w/3 min. active recoveries
1.5 mi. cool-down

ACHIEVED
1.53 mi. WU
dynamic stretch
3x1k (6:09/6:07/6:05) w/3 min. active recoveries
1.65 CD

total time = 48:06
total distance = 6.04 mi.

5:39 AM 77° 90% 0 mph

Had a good run this morning. Focused on "flowing" through the intervals as I have a tendency to tighten up when I'm pushing hard. If I focus on "relaxing", I slow down. For some reason, "flow" works better for me.

Had a slight upset stomach over the last third of the run. This happened yesterday too.

PRE RUN
weight = 162.5
water & glutamine

POST RUN
SlimFast, multivitamin, poached egg, Canadian bacon & whole wheat English muffin