Friday, August 6, 2010

OBJECTIVE
2 mi.@ 8:30-9:40

ACHIEVED
2.03 mi.@ 8:49

5:18 AM 80° 87% 1 mph

Still have a lingering headache from whatever yesterday's episode was. Legs felt generally okay - a little tightness here and there but nothing of concern.

PRE RUN
water

POST RUN
SlimFast & multivitamin

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