Training Schedule: March 14 - 20

Proprioceptive Cue: Floppy Feet

SUNDAY - Rest

MONDAY - Base Run + Drills
6 mi.@ 7:38-8:29
20 sec. high knees
20 sec. bounding

TUESDAY - Mixed Intervals
Dynamic stretching warm-up
1 mi. warm-up @ 8:30-9:40
1x2K@ 6:52, 2 min. active recovery
1x1 mi.@ 6:32, 2 min. active recovery
1x1K @ 6:18, 2 min. active recovery
1x800m @ 6:05
1 mi. cool-down @ 8:30-9:40

WEDNESDAY - Recovery Run
2-6 mi.@ 8:30-9:40
Resistance Workout

THURSDAY - Tempo Run @ Half Marathon Pace
1.5 mi. warm-up @ 8:30-9:40
5.5 mi. tempo @ 6:52
1.5 mi. cool-down @ 8:30-9:40

FRIDAY - Recovery Run
2 mi.@ 8:30-9:40
Resistance Workout

SATURDAY - Half Marathon Tune-up Race
1.5 mi. warm-up @ 8:30-9:40
Seabrook Lucky Trail Half Marathon
1.5 mi. cool-down @ 8:30-9:40