OBJECTIVE
Dynamic stretching warm-up
1 mi. warm-up @ 8:30-9:40
1x2K@ 6:52, 2 min. active recovery
1x1 mi.@ 6:32, 2 min. active recovery
1x1K @ 6:18, 2 min. active recovery
1x800m @ 6:05
1 mi. cool-down @ 8:30-9:40

ACHIEVED
dynamic stretch
1 mi. WU
1x2K@ 6:47
1x1 mi.@ 6:24
1x1K @ 6:13
1x800m @ 5:57
1.30 mi. CD

6:18 AM 58° 73% 1 mph

Even though this is a cutback week, this one still built confidence. Hit all of my times.

PRE RUN
weight=166
water

POST RUN
water