Where Would You Like This Piano?

OBJECTIVE
Dynamic stretching warm-up
1.5 mi. warm-up @ 8:37-9:47
5 mi.@ 6:39/mi.
1.5 mi. cool down @ 8:37-9:47

ACHIEVED
dynamic stretching
1.63 mi. WU
5.00 mi. tempo @ 6:50
1.56 mi. CD

Total distance = 8.19 mi.
Total time = 1:04:36

6:18 AM 75° 90% 0 mph

Three miles into it, I had a solid tempo run going at a 6:40 per mile pace. Then it felt like somebody handed me a piano!

So is the glass half full or half empty?




PRE RUN
weight=162.5
water

POST RUN
weight=158.5
SlimFast, multivitamin & Kashi GoLean cereal w/1% milk