OBJECTIVE
2 - 6 mi.@ 8:37-9:47
ACHIEVED
6.11 mi.@ 9:00
6:29 AM 77° 88% 0 mph
Legs are still feeling shredded. I suppose yesterday's intervals only 72 hours since the hard race effort on hills wasn't too recovery inducing! Oh, boy the way, I've got a tempo tomorrow ....
PRE RUN
weight = 164
water
POST RUN
water, multivitamin & oatmeal w/brown sugar, flax & 1% milk
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