OBJECTIVE
8 mi.@ 7:46 - 8:36
steep hill sprints 20 sec.
one-leg hop 20 sec.
ACHIEVED
8.02 mi.@ 8:30
5:06 AM 78° 94% 0 mph
Legs were quite sore this morning. I'm sure it was the racing effort ... on hills ... on crowned streets ... then sitting on a plane for three hours. Loosened up a bit after the first couple of miles.
PRE RUN
weight = 165.5
water
POST RUN
SlimFast, multivitamin & water
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