OBJECTIVE
Dynamic stretching warm-up
1.5 mi. warm-up @ 8:37-9:47
5x1K intervals @ 6:25/mi. w/3-minute active recoveries
1.5 mi. cool down @ 8:37-9:47
ACHIEVED
1.50 mi. WU
6:19/6:15/6:14/6:24/6:22
1.65 mi. CD
Total time = 1:02:35
Total distance = 7.24 mi.
6:58 AM 78° 96% 0 mph
Still sore.
PRE RUN
weight = 164.0
POST RUN
weight = 160.0
SlimFast, multivitamin & Kashi GoLean w/1% milk
2 comments:
Wow- that's smoking fast!
Before you give me too much credit, I just want to point out that my intervals were 1 kilometer not 1 mile each. However, the times are stated in minutes per mile pace. Maybe it's not quite as impressive now ....
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