OBJECTIVE
5 mi.@ 7:46-8:36
high knees 20 sec.
bounding 2x20 sec.
ACHIEVED
5.15 mi.@ 8:27
5:58 AM 77° 94% 4 mph
Other than my legs still feeling Saturday's 14-miler, this was an uneventful run.
PRE RUN
water
POST RUN
water, multivitamin, & oatmeal w/flax, brown sugar & 1% milk
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