OBJECTIVE
2-6 mi.@ 8:37-9:46
ACHIEVED
4.06 mi.@ 8:53
6:00 AM 77° 89% 0 mph
An easy recovery run this morning. Legs were still feeling yesterday's mile repeats a bit.
Got word that the group is getting together for tomorrow's long run. Happy to hear it.
PRE RUN
weight = 162
water
POST RUN
water, multivitamin & oatmeal w/flax, brown sugar & 1% milk
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