OBJECTIVE
2-6 mi.@ 8:37-9:47
ACHIEVED
4.06 mi.@ 9:08
4:52 AM 78° 88% 2 mph
Focused on keeping this recovery run "easy". Also, spent time working on my cue for the week of "running against the wall".
PRE RUN
weight=164
apple juice
POST RUN
SlimFast & multivitamin
1 comment:
You had better start doing those exercises or you are gonna pay!
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