OBJECTIVE
6 mi.@ 7:46-8:36
ACHIEVED
~6.1 mi.@ 8:14
6:14 AM
Legs still sore from last night's pounding. Loosened up about a 1.5-2 miles into it. Running with my trusty Ironman watch since the old Garmin checked out.
Planning to get resistance training later tonight.
PRE RUN
weight=160.5
POST RUN
water, multivitamin @ Kashi GoLean cereal w/ 1% milk
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