6 mi.@ 7:46-8:46
ACHIEVED
6.02 mi.@ 8:32
8:40 PM 79° 57% 7 mph
Didn't get my run this morning. Feet are feeling bruised and sore. Think it's the Nike's and/or two speed workouts per week. Didn't want my solid week to fall apart so stopped at Memorial Park on my way home for two loops. Probably pay for it in the morning.
Odd thing happened after the run. A guy stopped by my car while I was stretching and thanked me for pacing him. I didn't even know that I had done anything other than pass him with about 1.5 miles to go.
PRE RUN
water
POST RUN
SlimFast, apples, hamburger & orange drink
No comments:
Post a Comment