OBJECTIVE
11 mi.@ 7:46-8:36
ACHIEVED
~11.2 mi.@ 8:24
~6:35 AM
The group was small today: Steph, Stacey and me. It was a good run. We went down to Rice University and back from Memorial Park. As the temperature pushed into the 80's, I was wearing down at the end. It was very warm by the time we finished. We did a nice job of holding the pace around 8:25-8:30 throughout the run.
PRE RUN
weight = 163
water & oatmeal w/brown sugar & 1% milk
POST RUN
SlimFast
Later, water, multivitamin, strawberry/1% milk smoothie & chicken fajita/grilled onion taco
2 comments:
It seemed funny to me that you listed "strawberry" in the food section. You ate ONE strawberry and that was worthy of mention? Is it because it is the first time?
No, it was a "strawberry smoothie". In the same sense as a "strawberry milkshake" rather than a "strawberries milkshake.
Trouble maker!
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