Beat Up

OBJECTIVE
6 mi.@ 7:46-8:36

ACHIEVED
~6.1 mi.@ 8:24 (Garmin failed before starting the run.)

4:21 AM

My legs are feeling pretty beat up from yesterday's garage run. I also didn't get a good night's sleep last night. This led to a lackluster run.

My stomach was upset while running which is extremely rare for me.

Anyway at least the run is "in the books" and I'm on to my day ... which is going to be particularly busy.


PRE RUN


POST RUN
water, multivitamin @ Kashi GoLean cereal