OBJECTIVE
7 mi.@ 8:04
ACHIEVED
7.20 mi.@ 8:41
5:05 AM 73° 78% 8 mph
I'm feeling pretty beat up from Saturday's race especially my feet. I failed to stretch properly after the race and didn't take a cool down run. My feet are swollen; most likely for the new shoes.
PRE RUN
weight 161
POST RUN
water, multivitamin & Kashi GoLean cereal w/1% milk
2 comments:
very nice new layout.
It's still a major work in progress.
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