OBJECTIVE
30 – 45 minutes Easy
ACHIEVED
35:08 (4.02 mi.@ 8:44/mi.)
6:48 PM 73° 39% 6 mph
It was a beautiful evening for a run at the park. I took it easy but, oddly, it still passed by quickly. I completed a loop and started a second loop until I hit 30 minutes of running time then I turned back to the start.
I saw Joe Oviedo, my old Power in Motion coach. He was running with the Tornadoes and they were flying; obviously putting in some speed work.
PRE RUN
water
POST RUN
SlimFast
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