"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
Friday, February 13, 2009
My Mind is Working Against Me
OBJECTIVE 3 mi. jog
ACHIEVED 3.03 mi.@ 9:04/mi.
PRE RUN Weight = 159.5
POST RUN Apple juice, multivitamin, zinc, GrapeNuts w/skim milk
1 comment:
Don't believe everything you think.
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