OBJECTIVE
3 mi. w/ 1 mi. EZ; 1 mi.@ 10K (6:45); 1 mi. EZ
ACHIEVED
3.01 mi. w/ 8:12/6:40/7:42
5:02 AM 66° 88% 9 mph light rain
Good run this morning. It was warm and I ran without my shirt for the first time in a long time. The middle mile - fastest - felt okay
PRE RUN
nothing
POST RUN
water, multivitamin, zinc, oatmeal w/brown sugar & skim milk
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