OBJECTIVE
3 mi. Easy
4 x 100 meter strides @ 5K
ACHIEVED
3.02@ 8:32/mi.
23.77
24.83
25.64
24.31
5:13 AM 50° 77% 5 mph
I bit cooler than the past couple of mornings. I'm feeling okay.
PRE RUN
weight = 159
POST RUN
water, multivitamin, zinc, oatmeal w/brown sugar & skim milk
4 comments:
Good luck we can't wait to here how it goes.
Brandon
i mean hear
Good Luck
Thanks, Brandon.
I'll try to get my result up as soon as I can after the run ... if I'm still conscious!
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