"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
Thursday, January 8, 2009
Putting the SLOW in a Slow Run
OBJECTIVE 3 mi. Slow (>8:38/mi.)
ACHIEVED 3.04 mi.@ 8:44/mi.
6:14 AM 44F 93% 0 mph
Didn't feel that great.
Tried an active warmup rather than the typical static routine.
PRE RUN weight = 159.5 nothing
POST RUN water, multivitamin & wheat chex w/skim milk
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