OBJECTIVE
3 mi. Slow (>8:38 mi.)
ACHIEVED
3.03 mi.@ 8:32/mi.
6:01 AM 54° 99% 0 mph fog
A little faster than I wanted. I’m not feeling rejuvenated like it seems I should be two weeks into my taper. I’ve got a few aches and soreness but it’s very minor … nothing really. It just doesn't seem like my legs are coming back to life.
PRE RUN
Nothing
POST RUN
Weight = 161.5#
Water, multivitamin & 5-grain hot cereal w/skim milk
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