"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
Friday, January 16, 2009
OBJECTIVE 3 mi. Jog
ACHIEVED 3.02 mi.@ 8:54/mi.
5:47 AM 33° 61% 8 mph
PRE RUN weight = 158.5# (ironic to hit my marathon goal weight this morning ....) nothing
POST RUN water, multivitamin & Kashi GoLean cereal w/skim milk
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