Hitting My Marks

OBJECTIVE
3 mi. w/ 1 m. Easy; 1 m.@10K (6:45); 1 m. Easy
Easy = (8:08-38/mi.)

ACHIEVED
3.07 mi.
8:05/6:42/7:32
0:29 (356') (=7:16/mi.)

6:13 AM 29° 97% 0 mph

Cold morning. Good run. Still very busy at work.

PRE RUN
licorice

POST RUN
weight = 160.5#
SlimFast & multivitamin