OBJECTIVE
2 mi. Jog
4 x 100 meter strides @ 5K pace (~24.26 sec. per 100 meter OR 6:31/mi. pace)

ACHIEVED
2.03 mi.@ 8:39/mi.
112 m. – 25.18 (6:01/mi.)
112 m. – 24.97 (5:58/mi.)
112 m. – 25.82 (6:11/mi.)
112 m. – 23.69 (5:40/mi.)

7:23 AM 45° 81% 0 mph

PRE RUN
weight = 160.0#
nothing

POST RUN
water, multivitamin & oatmeal w/skim milk