10K
41:56 *** new PR ***
age group: 8 of 189
men: 104 of 1494
overall: 123 of 3179
5K
22:40
age group: no rank due to running in 5K rather than Masters 5K
men: 176 of 1116
overall: 214 of 2334
Met at Alex's house. Drove to Dana Point. Started together in a light rain. I expended a bunch of energy in the first mile weaving through traffic. By Mile 2 it was coming down really hard. I pressed on hoping to be able to hold the pace. Fortune smiled on me and I held up pretty steady to the end. I had a strong kick as I passed several over the last quarter mile.
Another PR in the books and another evidence that a 3:20 marathon is a possibility.
PRE RACE
FRS & Carb-boom
POST RACE
water & Clif bar
2 comments:
Wow! Outstanding run Cory! That's an amazing time for a 10k. Well done. Steph.
Thank you for the comment and encouragement, Steph. Couldn't have done it without you and the team!
The race was run in a driving rain (starting to wonder if I'm the one bringing rain to races ... ???). I was focused and had a good day. My racing is improving as I get better conditioned and understand what my body is capable of.
Best of luck Saturday at SunMart!
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