OBJECTIVE
6 mi. easy (8:08-38/mi.)
ACHIEVED
~ 6.17 mi.@ ~8:25/mi. (51:53) Garmin out of commission.
~ 5:30 AM
Ran with Aaron. My legs are still heavy and my lower abs were sore this morning. It was a cool morning; much different than yesterday. We were slow over the distance which is fine with the races coming up on Thursday. Hopefully I'm feeling much better than I did today!
PRE RUN
weight = 158.5#
GrapeNuts w/1% milk
POST RUN
SlimFast
Later, water, multivitamin & oatmeal w/brown sugar & 1% milk
No comments:
Post a Comment