"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
Sunday, November 23, 2008
Training Schedule: November 23 - 29
Sun: rest Mon: 6 mi. Easy Tue: 4 mi. Easy Wed: 4 mi. Slow Thu: Dana Point 10K & Masters 5K Fri: 6 mi. Slow Sat: 14 mi. w/last 2 mi.@ MP (if Saturday run not available, run Sunday)
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