Friday, August 22, 2008

Regular 6

OBJECTIVE
6 - 8 mi. Easy

ACHIEVED
6.11 mi.@ 8:49/mi.

5:33 AM 74° 94% 0 mph mist

Ran the Wimbledon Forest Loop for 6 miles. Felt good; solid effort resulted in a good pace for an easy run. Feeling very happy with this week's training. However, there's a great deal of uncertainty surrounding tomorrow's long run.

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