3 mi. : slow
ACHIEVED
3.02 mi. @ 9:06/mi.
5:14 AM 75° 89% 4 mph
I was tired this morning. It wasn't a restful weekend. Cameron ended up playing 5 baseball games at a tournament in Katy. Typically this would be relaxing but I was coaching and on my feet in 90+ temperatures the whole time. They ended up losing in the championship after an extra inning semifinal game.
I eased myself over the 3 miles of the Kleinwood Loop. I pretty much zoned out and occassionally reminded myself to take it easy.
PRE RUN
nothing
POST RUN
SlimFast, multivitamin & oatmeal w/skim milk
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