OBJECTIVE
3 mi. : SLOW (>8:54/mi.)

ACHIEVED
4.02 mi. @ 9:13/mi.

5:10 AM 73° 94% 0 mph

Took this one slow and easy as prescribed. Had a bit of muscle soreness in my legs from yesterday. Added a mile ... for good measure.

PRE RUN
nothing

POST RUN
SlimFast, multivitamin, 65 mg Iron, & oatmeal w/skim milk