"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
Wednesday, May 2, 2007
Project Your Marathon Time
Found this training test to project marathon times - article. I'm wondering if it works in reverse using the McMillan or Daniels tables. I may experiment to see what I come up with ....
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