60' AB/30' LT

 

Summary

Name	60' AB/30' LT
Location	Houston, TX
Start Time	8/27/2015 5:47 AM (UTC-05:00)		Category	My Activities:Running
Distance	8.55 mi		Time	01:25:38.0
Time Moving	01:25:38.0		Stopped	00:00:02.0
Avg. pace	10:01 min/mi		Max. pace	07:08 min/mi
Avg. heart rate	134.7 bpm		Max. heart rate	156.6 bpm
Avg. cadence	78.0 rpm		Max. cadence	94.0 rpm
Weather	Sunny; 68.4 °F
Notes	OBJECTIVE 60' @ bpm < 133 30' @ 142 < bpm < 152 Felt pretty good this morning. Hammy cooperated much of the time but reminded me that's it there and the stretching it out (overstriding) would be a bad idea.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	5:47:09 AM	0.00 mi	00:09:20.1	1.00 mi	09:20 min/mi	82.4 rpm	125.6 bpm (71%)
2	5:56:29 AM	1.00 mi	00:09:52.5	1.00 mi	09:53 min/mi	78.3 rpm	129.7 bpm (73%)
3	6:06:22 AM	2.00 mi	00:10:13.8	1.00 mi	10:14 min/mi	77.2 rpm	130.8 bpm (74%)
4	6:16:36 AM	3.00 mi	00:10:42.1	1.00 mi	10:42 min/mi	75.8 rpm	131.7 bpm (74%)
5	6:27:18 AM	4.00 mi	00:11:01.5	1.00 mi	11:02 min/mi	73.0 rpm	129.8 bpm (73%)
6	6:38:20 AM	5.00 mi	00:08:38.7	0.76 mi	11:25 min/mi	72.4 rpm	129.7 bpm (73%)
7	6:46:58 AM	5.76 mi	00:09:01.0	1.00 mi	09:01 min/mi	83.3 rpm	145.3 bpm (82%)
8	6:56:00 AM	6.76 mi	00:09:20.2	1.00 mi	09:20 min/mi	80.5 rpm	147.1 bpm (83%)
9	7:05:20 AM	7.76 mi	00:07:26.7	0.79 mi	09:23 min/mi	80.2 rpm	147.5 bpm (83%)
Totals:			01:25:38.0	8.55 mi	10:01 min/mi	78.0 rpm	134.7 bpm (76%)

Heart Rate

Min.	Max.	Avg.
67.0bpm	156.6bpm	134.7bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)