Thursday, August 27, 2015

60' AB/30' LT

 

Summary

Name 60' AB/30' LT
Location Houston, TX
Start Time 8/27/2015 5:47 AM (UTC-05:00) Category My Activities:Running
Distance 8.55 mi Time 01:25:38.0
Time Moving 01:25:38.0 Stopped 00:00:02.0
Avg. pace 10:01 min/mi Max. pace 07:08 min/mi
Avg. heart rate 134.7 bpm Max. heart rate 156.6 bpm
Avg. cadence 78.0 rpm Max. cadence 94.0 rpm
Weather Sunny; 68.4 °F
Notes OBJECTIVE
60' @ bpm < 133
30' @ 142 < bpm < 152

Felt pretty good this morning. Hammy cooperated much of the time but reminded me that's it there and the stretching it out (overstriding) would be a bad idea.

Splits

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Cadence
Average
Heart rate
1 5:47:09 AM 0.00 mi 00:09:20.1 1.00 mi 09:20 min/mi 82.4 rpm 125.6 bpm (71%)
2 5:56:29 AM 1.00 mi 00:09:52.5 1.00 mi 09:53 min/mi 78.3 rpm 129.7 bpm (73%)
3 6:06:22 AM 2.00 mi 00:10:13.8 1.00 mi 10:14 min/mi 77.2 rpm 130.8 bpm (74%)
4 6:16:36 AM 3.00 mi 00:10:42.1 1.00 mi 10:42 min/mi 75.8 rpm 131.7 bpm (74%)
5 6:27:18 AM 4.00 mi 00:11:01.5 1.00 mi 11:02 min/mi 73.0 rpm 129.8 bpm (73%)
6 6:38:20 AM 5.00 mi 00:08:38.7 0.76 mi 11:25 min/mi 72.4 rpm 129.7 bpm (73%)
7 6:46:58 AM 5.76 mi 00:09:01.0 1.00 mi 09:01 min/mi 83.3 rpm 145.3 bpm (82%)
8 6:56:00 AM 6.76 mi 00:09:20.2 1.00 mi 09:20 min/mi 80.5 rpm 147.1 bpm (83%)
9 7:05:20 AM 7.76 mi 00:07:26.7 0.79 mi 09:23 min/mi 80.2 rpm 147.5 bpm (83%)
Totals: 01:25:38.0 8.55 mi 10:01 min/mi 78.0 rpm 134.7 bpm (76%)

Heart Rate

Min. Max. Avg.
67.0bpm 156.6bpm 134.7bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

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