60' AB (treadmill)

 

Summary

Name	60' AB
Location	CFB Family Life Center
Start Time	8/25/2015 5:51 AM (UTC-05:00)		Category	My Activities:Running:Treadmill
Distance	4.62 mi		Time	00:59:52.0
Time Moving	00:59:52.0		Stopped	00:01:28.0
Avg. heart rate	127.2 bpm		Max. heart rate	138.6 bpm
Avg. cadence	78.0 rpm		Max. cadence	87.0 rpm
Calories	471 kcal
Notes	OBJECTIVE 60' bpm ≤ 132 Treadmill workout. Incline at 1.5. Just toggled pace to keep heart rate below 132. Wore chest strap and used Mio Link. That's the first time I've used both at the same time. They were generally in sync but had a few wild fructations here and there but generally not at the same time. Hamstring had an ever-so-slight hint of tightness but was mostly unnoticeable. Although I'm not a treadmill fan, this was probably the right place for me today (and maybe for future aerobic base runs through this cycle).

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	5:51:36 AM	0.00 mi	00:12:42.9	1.00 mi	12:43 min/mi	83.7 rpm	122.6 bpm (69%)
2	6:05:44 AM	1.00 mi	00:12:42.6	1.00 mi	12:43 min/mi	77.1 rpm	129.7 bpm (73%)
3	6:18:27 AM	2.00 mi	00:13:10.6	1.00 mi	13:11 min/mi	74.8 rpm	127.6 bpm (72%)
4	6:31:38 AM	3.00 mi	00:13:08.6	1.00 mi	13:09 min/mi	77.0 rpm	128.6 bpm (73%)
5	6:44:46 AM	4.00 mi	00:08:07.2	0.62 mi	13:11 min/mi	77.4 rpm	127.8 bpm (72%)
Totals:			00:59:52.0	4.62 mi	12:58 min/mi	78.0 rpm	127.2 bpm (72%)

Heart Rate

Min.	Max.	Avg.
79.5bpm	138.6bpm	127.2bpm

Cadence

Min.	Max.	Avg.
35.9rpm	87.0rpm	78.0rpm

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