40' MSD/20' LT

 

Summary

Name	40' MSD/20' LT
Location	Houston, TX
Start Time	6/12/2015 6:12 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.48 mi		Time	01:16:53.0
Time Moving	01:16:53.0		Stopped	00:00:42.0
Avg. pace	11:52 min/mi		Max. pace	05:26 min/mi
Avg. heart rate	130.2 bpm		Max. heart rate	156.7 bpm
Weather	Sunny; 76.0 °F
Notes	OBJECTIVE 5-10' WU 40' MSD intervals up to 146 bpm w/recoveries to 110 bpm 20' LT @ 142 ±5 bpm This workout was challenging. I'm sure I have room to improve over time ....

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	6:12:13 AM	0.00 mi	00:05:02.8	0.58 mi	08:38 min/mi	126.7 bpm (72%)
2	6:17:17 AM	0.58 mi	00:01:02.0	0.06 mi	16:43 min/mi	125.4 bpm (71%)
3	6:18:18 AM	0.65 mi	00:00:39.2	0.12 mi	05:38 min/mi	127.1 bpm (72%)
4	6:18:58 AM	0.76 mi	00:01:14.8	0.09 mi	13:25 min/mi	134.5 bpm (76%)
5	6:20:14 AM	0.85 mi	00:00:30.1	0.09 mi	05:29 min/mi	127.6 bpm (72%)
6	6:20:44 AM	0.95 mi	00:02:42.1	0.17 mi	15:32 min/mi	127.0 bpm (72%)
7	6:23:26 AM	1.12 mi	00:00:32.2	0.09 mi	06:09 min/mi	128.7 bpm (73%)
8	6:23:57 AM	1.21 mi	00:02:15.8	0.15 mi	15:10 min/mi	125.1 bpm (71%)
9	6:26:13 AM	1.36 mi	00:00:30.7	0.09 mi	05:35 min/mi	129.0 bpm (73%)
10	6:26:44 AM	1.45 mi	00:02:09.9	0.14 mi	15:59 min/mi	126.9 bpm (72%)
11	6:28:52 AM	1.58 mi	00:00:33.2	0.10 mi	05:41 min/mi	127.1 bpm (72%)
12	6:29:27 AM	1.68 mi	00:02:51.8	0.18 mi	16:00 min/mi	126.6 bpm (72%)
13	6:32:19 AM	1.86 mi	00:00:29.8	0.09 mi	05:27 min/mi	128.7 bpm (73%)
14	6:32:49 AM	1.95 mi	00:02:12.4	0.14 mi	16:09 min/mi	131.0 bpm (74%)
15	6:35:01 AM	2.09 mi	00:00:28.0	0.09 mi	05:25 min/mi	129.7 bpm (73%)
16	6:35:29 AM	2.17 mi	00:02:46.4	0.17 mi	15:59 min/mi	128.7 bpm (73%)
17	6:38:15 AM	2.35 mi	00:00:27.1	0.08 mi	05:21 min/mi	131.7 bpm (74%)
18	6:38:42 AM	2.43 mi	00:03:41.9	0.22 mi	16:32 min/mi	124.5 bpm (70%)
19	6:42:26 AM	2.65 mi	00:00:32.2	0.09 mi	05:49 min/mi	129.6 bpm (73%)
20	6:42:57 AM	2.75 mi	00:04:01.5	0.24 mi	16:47 min/mi	123.5 bpm (70%)
21	6:46:59 AM	2.99 mi	00:00:27.7	0.09 mi	04:54 min/mi	126.3 bpm (71%)
22	6:47:27 AM	3.08 mi	00:03:49.4	0.24 mi	16:16 min/mi	123.8 bpm (70%)
23	6:51:16 AM	3.32 mi	00:00:28.3	0.09 mi	05:11 min/mi	128.8 bpm (73%)
24	6:51:44 AM	3.41 mi	00:08:00.1	0.50 mi	16:06 min/mi	118.7 bpm (67%)
25	6:59:44 AM	3.90 mi	00:00:32.3	0.09 mi	05:51 min/mi	128.3 bpm (72%)
26	7:00:17 AM	4.00 mi	00:01:05.6	0.07 mi	16:20 min/mi	147.8 bpm (84%)
27	7:01:22 AM	4.06 mi	00:10:13.4	1.00 mi	10:13 min/mi	144.2 bpm (81%)
28	7:11:36 AM	5.06 mi	00:09:50.8	0.95 mi	10:22 min/mi	144.3 bpm (82%)
29	7:21:27 AM	6.01 mi	00:08:21.3	0.51 mi	16:15 min/mi	122.1 bpm (69%)
Totals:			01:16:53.0	6.48 mi	11:52 min/mi	130.2 bpm (74%)

Heart Rate

Min.	Max.	Avg.
83.1 bpm	156.7 bpm	130.2 bpm

Splits: Recorded laps

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