30' AB/45' MSD

 

Summary

Name	30' AB/45' MSD
Location	Houston, TX
Start Time	6/10/2015 5:21 AM (UTC-05:00)		Category	My Activities:Running
Distance	7.33 mi		Time	01:21:16.0
Time Moving	01:21:16.0		Stopped	00:00:10.0
Avg. pace	11:05 min/mi		Max. pace	05:55 min/mi
Avg. heart rate	130.3 bpm		Max. heart rate	175.8 bpm
Weather	Sunny; 75.4 °F
Notes	OBJECTIVE 30' @ 132 ± 5 bpm 45' @ 146 bpm w/recoveries to 110 bpm 5 - 10' cool down Another day, another new workout. This one humbled me, which I was due for since I've been feeling and responding pretty well to various workouts the past week or so. I was overly optimistic about the overall pace I could keep over the 45 minutes of motor skill development. I used recent MSD workout results as a proxy but I failed to give any consideration to the fact I would already be 30 minutes into the run and some drift would be occurring. (Perhaps more correctly, I overestimated my recovering ability.) I felt fine during the run. My body just wasn't bouncing back as quickly as I would have liked. This will be a good baseline to compare future AB/MSD runs against.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	5:21:37 AM	0.00 mi	00:09:43.7	1.00 mi	09:43 min/mi	135.8 bpm (77%)
2	5:31:28 AM	1.00 mi	00:09:47.6	1.00 mi	09:47 min/mi	132.3 bpm (75%)
3	5:41:16 AM	2.00 mi	00:10:14.2	1.00 mi	10:14 min/mi	132.7 bpm (75%)
4	5:51:31 AM	3.00 mi	00:00:16.2	0.03 mi	08:44 min/mi	135.0 bpm (76%)
5	5:51:46 AM	3.03 mi	00:02:07.9	0.13 mi	15:55 min/mi	113.0 bpm (64%)
6	5:54:38 AM	3.16 mi	00:00:31.9	0.09 mi	06:02 min/mi	128.1 bpm (72%)
7	5:55:10 AM	3.25 mi	00:03:18.1	0.21 mi	15:36 min/mi	123.9 bpm (70%)
8	5:58:29 AM	3.46 mi	00:00:36.2	0.10 mi	05:55 min/mi	130.6 bpm (74%)
9	5:59:05 AM	3.57 mi	00:02:11.9	0.15 mi	14:44 min/mi	126.2 bpm (71%)
10	6:01:17 AM	3.72 mi	00:00:31.5	0.08 mi	06:21 min/mi	128.8 bpm (73%)
11	6:01:48 AM	3.80 mi	00:03:12.9	0.21 mi	15:10 min/mi	122.2 bpm (69%)
12	6:05:01 AM	4.01 mi	00:00:34.4	0.10 mi	05:59 min/mi	133.7 bpm (76%)
13	6:05:36 AM	4.11 mi	00:05:08.3	0.32 mi	16:01 min/mi	121.3 bpm (69%)
14	6:10:44 AM	4.43 mi	00:00:36.3	0.10 mi	06:09 min/mi	130.6 bpm (74%)
15	6:11:20 AM	4.53 mi	00:02:14.8	0.15 mi	15:06 min/mi	128.3 bpm (73%)
16	6:13:35 AM	4.67 mi	00:00:29.5	0.09 mi	05:43 min/mi	129.4 bpm (73%)
17	6:14:05 AM	4.76 mi	00:02:45.3	0.18 mi	15:15 min/mi	127.5 bpm (72%)
18	6:16:50 AM	4.94 mi	00:00:31.0	0.09 mi	05:44 min/mi	130.2 bpm (74%)
19	6:17:21 AM	5.03 mi	00:01:43.7	0.11 mi	15:21 min/mi	134.3 bpm (76%)
20	6:19:05 AM	5.14 mi	00:00:26.6	0.08 mi	05:39 min/mi	131.0 bpm (74%)
21	6:19:32 AM	5.22 mi	00:02:19.4	0.15 mi	15:53 min/mi	129.6 bpm (73%)
22	6:21:51 AM	5.37 mi	00:00:29.2	0.08 mi	05:45 min/mi	131.2 bpm (74%)
23	6:22:20 AM	5.45 mi	00:04:16.7	0.27 mi	16:01 min/mi	122.6 bpm (69%)
24	6:26:37 AM	5.72 mi	00:00:29.2	0.09 mi	05:38 min/mi	128.3 bpm (73%)
25	6:27:06 AM	5.81 mi	00:03:33.4	0.22 mi	15:56 min/mi	124.5 bpm (70%)
26	6:30:40 AM	6.03 mi	00:00:30.2	0.09 mi	05:48 min/mi	130.6 bpm (74%)
27	6:31:10 AM	6.12 mi	00:04:09.6	0.26 mi	15:50 min/mi	124.7 bpm (70%)
28	6:35:20 AM	6.38 mi	00:00:32.3	0.10 mi	05:39 min/mi	130.2 bpm (74%)
29	6:35:52 AM	6.47 mi	00:01:40.3	0.11 mi	15:12 min/mi	138.6 bpm (78%)
30	6:37:32 AM	6.58 mi	00:06:24.5	0.77 mi	08:20 min/mi	147.2 bpm (83%)
Totals:			01:21:16.0	7.33 mi	11:05 min/mi	130.3 bpm (74%)

Heart Rate

Min.	Max.	Avg.
78.6 bpm	175.8 bpm	130.3 bpm

Splits: Recorded laps

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