Wednesday, September 10, 2014

Mixed Intervals

 

Summary

Name Mixed Intervals
Location Houston, TX
Start Time 9/10/2014 5:10 AM (UTC-05:00) Category My Activities:Running
Distance 7.12 mi Time 00:56:55.0
Time Moving 00:56:55.0 Stopped 00:00:07.0
Average pace 07:59 min/mi Max. pace 06:17 min/mi
Weather Sunny; 78.3 °F
Notes OBJECTIVE
1M WU
3k @ 722 w/ 2 min. active recovery
2k @ 701 w/ 2 min. active recovery
1k @ 646 w/ 2 min. active recovery
800m @ 632
1M CD

ACHIEVED
WU
716 / 658 / 644 / 632
CD

Hard but done. Felt challenged.

Splits

No Start
Time
Start
Distance
Duration Distance Average
Pace
1 5:10:25 AM 0.00 mi 00:09:40 1.08 mi 08:55 min/mi
2 5:21:50 AM 1.08 mi 00:13:30 1.86 mi 07:15 min/mi
3 5:35:21 AM 2.94 mi 00:02:00 0.18 mi 11:12 min/mi
4 5:37:21 AM 3.12 mi 00:08:38 1.24 mi 06:57 min/mi
5 5:45:59 AM 4.36 mi 00:02:00 0.17 mi 11:49 min/mi
6 5:47:59 AM 4.53 mi 00:04:10 0.62 mi 06:43 min/mi
7 5:52:09 AM 5.15 mi 00:02:00 0.17 mi 11:28 min/mi
8 5:54:09 AM 5.32 mi 00:03:16 0.50 mi 06:32 min/mi
9 5:57:25 AM 5.82 mi 00:11:51 1.31 mi 09:02 min/mi
Totals: 00:56:55.0 7.12 mi 07:59 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

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