Summary
| Name | 6M Recovery | |||
| Location | Houston, TX | |||
| Start Time | 8/24/2014 5:58 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 6.03 mi | Time | 01:00:25.0 | |
| Time Moving | 01:00:25.0 | Stopped | 00:00:02.0 | |
| Average pace | 10:01 min/mi | Max. pace | 07:59 min/mi | |
| Average heart rate | 127 bpm | Max. heart rate | 137 bpm | |
| Weather | Sunny; 77.0 °F | |||
| Notes | OBJECTIVE 2-6M recovery @ 122-133 bpm Uneventful recovery run. Felt fine after yesterday's effort. | |||
Heart Rate
| Min. | Max. | Avg. |
| 75.1 bpm | 137.3 bpm | 126.9 bpm |
Pace
| Min. | Max. | Avg. |
| 16.4 min/mi | 8.0 min/mi | 10.0 min/mi |
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
No comments:
Post a Comment