Wednesday, August 27, 2014

Mixed Intervals

 

Summary

Name Mixed Intervals
Location Houston, TX
Start Time 8/27/2014 5:11 AM (UTC-05:00) Category My Activities:Running
Distance 7.16 mi Time 00:57:26.0
Time Moving 00:57:26.0 Stopped 00:00:03.0
Average pace 08:01 min/mi Max. pace 06:13 min/mi
Weather Sunny; 76.2 °F
Notes OBJECTIVE
1M WU
3k@722
2k@701
1k@646
800m@632
1M CD

ACHIEVED
WU
713/658/638/631
CD

Tried new Mizuno Wave Rider 17's for this run. No, it's not a good idea to break out a pair of new shoes for a hard workout. But they were fine.

Went hard at the beginning of each interval then eased (or held on for the last two intervals).

In the end, felt pretty good out there this morning.

Splits

No Start
Time
Start
Distance
Duration Distance Average
Pace
1 5:11:22 AM 0.00 mi 00:09:32 1.11 mi 08:36 min/mi
2 5:23:40 AM 1.11 mi 00:13:25 1.86 mi 07:13 min/mi
3 5:37:06 AM 2.97 mi 00:02:00 0.18 mi 11:00 min/mi
4 5:39:06 AM 3.15 mi 00:08:37 1.24 mi 06:57 min/mi
5 5:47:44 AM 4.39 mi 00:02:00 0.18 mi 11:19 min/mi
6 5:49:44 AM 4.57 mi 00:04:06 0.62 mi 06:37 min/mi
7 5:53:50 AM 5.19 mi 00:02:00 0.17 mi 11:40 min/mi
8 5:55:50 AM 5.36 mi 00:03:15 0.50 mi 06:30 min/mi
9 5:59:06 AM 5.86 mi 00:12:32 1.32 mi 09:29 min/mi
Totals: 00:57:26.0 7.16 mi 08:01 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

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